EQUIP YOUR GOLDEN YEARS: PRACTICAL SELF-DEFENSE TECHNIQUES FOR SENIOR CITIZENS


Start Your Self-Defense Skills With Powerful Strategies Made To Empower Ladies And Improve Individual Security

Published By-Dickey ToppMaster fundamental protection methods like easy steps and boundary setting. Concentrate on striking at risk areas with hand strikes, punches, arm joints, and knee strikes. Technique blocks and defense versus grabs to improve reflexes. https://elementsmartialartskids33210.59bloggers.com/26949224/from-white-belt-to-black-belt

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Start Your Protection Abilities With Powerful Methods Designed To Empower Ladies And Enhance Individual Safety And Security

Short Article Composed By-Compton PetersMaster fundamental self-defense methods like simple moves and border setting. Focus on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. Improve ground defense by mastering guard placement and escapes like the

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Self Defense For Elders: Staying Safe And Active In Golden Years

Web Content Author-Bagger AbernathyStay secure and active in your golden years by discovering self-defense. Boost your well-being, stamina, and equilibrium via useful strategies. Strike click the up coming web page , technique awareness, and master standard actions. Incorporate protection right into your regimen by focusing on technique, evaluatin

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